Upcoming events
Sunday Solace Walk
Wave good-bye to the Sunday blues! Join Gabrielle, the soul behind MANA Salon + Spa, for a monthly Sunday walk. Let the serene surroundings, coupled with a simple guided meditation, melt away your anxiety and usher in a peaceful week ahead.
Your Sunday self-care starts here.
Rain or shine! We will meet at the base of the stairs where Belle Meade road comes to a dead end. Click here to view the map.
$20 per person.
Reserve your spot by sending $20 via Venmo to @Gabrielle-Caldwell-1.
Transformational Breathwork Journey with Alex Holguin
For the month of July, we are excited to host our friend, Alex Holguin, in a Transformational Breathwork Journey!
Transformational breathwork is a consciously connected breathing practice that helps open the subconscious mind, release stagnant energy, eradicate trauma, and positively rewire the brain.
Heal Your Inner Child With Your Moon Sign
Heal Your Inner Child With Your Moon Sign
Lead by astrologist, Gina Piccalo and MANA’s, Gabrielle Caldwell.
Your Moon Sign is the key to self-compassion. It clarifies how your childhood shaped you and what best gives you a sense of security. It’s the language of your heart.
Held at MANA Salon + Spa, this in-person workshop will gently explore this tender and potent place with a talk, astrology readings and guided meditation that helps you embody and integrate your tender parts.
Wednesday June 21 from 6:30 to 8:30 pm
$79 per person.
Limited to 10 attendees.
Call or text 615.212.9552 to reserve your spot!
The gifts of jupiter in taurus
$79 per person. Limited to 10 attendees. This astrology class taught by Gina Piccalo will include a copy of your personal Natal Chart, an eBook to help you delineate your chart, and your personal Jupiter in Taurus eBook!
Sound Bath + Guided Meditation
Join us for a vibrational bath and receive an incredibly effective + easy way to destress, recalibrate on a cellular level, and reconnect to your inner listening. Sound baths help shift the frequencies in the body, bringing your system into better alignment with ease.
Bring your yoga mat, pillow, blankets, a friend or two, and an eye mask.
MANA Monthly Gathering
Every 3rd Wednesday, you’re invited to reflect on your life and renew your spirit with us. Each community gathering is unique. You may discover guided meditation, sound baths, crystal healing, breath work, and more. Awakening doesn’t have to be lonely. Come make friends with kindred spirits as we grow together.
Wolf Full Moon Gathering
Refresh, reflect and recharge yourself at our monthly Full Moon Gathering! Join us to set personal intentions, ground your body, and calm your mind with a guided group meditation.
Intro to Intuition Begins
Whether you call it a gut instinct, a sixth sense or the voice of the Divine… You have all the answers you need inside. This course shows you how to quiet your mind so you can hear your inner voice clearly and consistently, making an ancient mystical practice… simple.
December Full Moon Gathering
Join us in finding peace this holiday season with an advent meditation and reflection on the upcoming Winter Solstice led by our own @taylornick. In addition to being a stylist and reiki therapist, Taylor is a certified Inner Voice Facilitator (keep an eye out for her Intro to Intuition class coming in January!).